“Mindful Through Movement” (MTM) is an integration of Cognitive Behavioral Therapy (CBT) and Yoga, that offers a holistic approach to mental health treatment. This combination addresses both physical and psychological symptoms, particularly effective for treating anxiety, grief and depression. MTM, a personalized treatment model, includes breathing techniques, physical postures, meditation, and cognitive restructuring to reduce stress, increase emotional regulation, and stabilize the nervous system.
DR. LISA TAIT, LPC, CPCS
Licensed Professional Counselor
MINDFULNESS CBT + YOGA = HEALING
MTM's GOAL
“HEALING, ONE THOUGHT & MOVEMENT AT A TIME.”
"Mindfulness CBT" blends mindfulness meditation with Cognitive Behavioral Therapy (CBT) to help people break free from negative thought patterns, especially for depression, anxiety, and chronic stress. It teaches you to observe thoughts non-judgmentally in the present moment (mindfulness) rather than getting lost in them, recognizing them as just mental events (CBT).
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MTM teaches you to be aware of your mind's patterns and develop a new, less reactive way of relating to them, empowering you to break cycles of negative thinking.
How Does It Work?
Techniques include body scans, mindful breathing, and recognizing the links between thoughts, feelings, and behaviors to shift from automatic reactions to calmer, more intentional responses, preventing relapse into low moods.
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•Mindfulness Training: Practices like meditation, body scans, and mindful movement train you to pay attention to the present moment without judgment, focusing on sensations, breath, and arising thoughts.
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•Cognitive Therapy Principles: Integrates CBT's understanding that thoughts, feelings, and behaviors are linked, helping you identify unhelpful patterns that fuel low mood or anxiety.
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•Developing a New Relationship: Instead of fighting negative thoughts, you learn to see them as temporary mental events, reducing their power and preventing them from spiraling into deeper depression.
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•The "Observer": Cultivates a wise, non-judgmental "observer" self to step back from automatic negative thinking and respond with curiosity rather than reaction.
Dr. Lisa tait,
Program Director & Lead therapist
Dr. Lisa Tait, LPC, CPCS, has served for over 30 years helping youth, adults and seniors across Georgia navigate life’s transitions with clarity, resilience, and purpose. Dr. Lisa has practiced various types of Yoga for over 10 years and it is her desire to support individuals in overcoming anxiety, depression, and challenges related to career and life-stage changes. Whether you’re facing uncertainty in your professional path, adjusting to midlife shifts, or experiencing emotional distress, Lisa offers personalized, solution-focused therapy that empowers growth and lasting change. Her extensive background in ministry and counseling uniquely positions her to walk alongside clients seeking a more spiritually/energetically and wholistically grounded therapeutic experience.
STEPHANIE KYNES,
CERTIFIED YOGA INSTRUCTOR & COORDINATOR
Stephanie Kynes is a dedicated professional with a strong educational background, including a Bachelor's degree in Child Development & Family Relations, a Master's in Education Administration and Supervision, and a MBA. With over 20 years of experience in the early childhood field and specialization in Special Education, Stephanie has had the privilege of teaching in diverse settings, including China.
In addition to Stephanie's teaching expertise, she is a certified health and wellness coach, personal trainer, nutrition coach, social-emotional facilitator and yoga instructor. Her diverse skill set enables her to provide holistic support to individuals and communities.
Contact
Please feel free to contact our office at (470) 403-3712 by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.